Polyvagal Theory and Resiliency
The Polyvagal Theory helps us to see how our nervous system gains resiliency (or not) More Polyvagal Theory resources from Twig.
Twig’s SE Reflections
Polyvagal Theory and Reverse Engineering Therapy
The Polyvagal Theory allows us to Reverse Engineer Therapy in new and more accurate ways Inside the Polyvagal Theory is the recognition that by knowing how the autonomic nervous system organizes itself when it’s working well we can adjust our therapeutic interventions to work with, rather than against, our nature. By recognizing the signals that
065: Pendulation…Is It Enough?
There’s a hope amongst many of us that if we can just “get this to Pendulate” than the task will be done – we can then sit back and watch the magic happen. I don’t offer an exhaustive list of why that’s a fantasy or incomplete appreciation of what we’re doing but I can assure
Polyvagal Theory in 11 Minutes
The Polyvagal Theory can be described in 11 minutes To do that we’ll need to let go of some of the fancier scientific language and many of its nuances or broad implications. If we’re willing to do so we can pair the basics down into about 11 minutes of reflections on the basic elements found in
064: Remember to Pendulate?
Continuing with the theme on Pendulation, this story based episode reviews a few reminder details about how to help ensure that things oscillate if they’re not going to of their own. Here’s a free short study on Cultivating Pendulation that I can offer you. Many of the themes I touched on in Episodes 63-64 were